Meditation & Mindfulness for Insight

8 week Meditation & Mindfulness course

  • Starts 21 Sept
  • 225 British pounds
  • Forest Row Community Centre

Service Description

This course is aimed at those of you who wish to explore the meaning and purpose of your life, with practices that will over time develop your awareness of your true nature, giving you insights into who you really are at the core of your being, as well as develop your inner strength and wisdom to live your life as fully as possible. During the course we will be delving into techniques and approaches to maximise your ability to establish these practices as daily habits so that you can come to know the benefits that accrue over time. We will guide you to find the best postures for you to adopt so that you can settle into meditation with comfort whilst retaining an alert state of presence, whether that be sitting upright on a chair, on a cushion or kneeling. We will also start to bring mindfulness into our daily activities, progressively developing these practice so that as time goes by your daily life becomes more and more infused with awareness of what is happening both within you and in the environment around you. We will explore why and how certain old habits and ways of thinking deplete our energy and sense of wellbeing and explore how we can instead realign and energise ourselves so that each of us can live the best life possible. We also provide ongoing support after the course for those who wish to continue developing their practices and enjoy the support of others on the same journey. This course is not religious in nature and does not require you to have any beliefs; merely a willingness to pay attention to yourself and your personal development.

Upcoming Sessions

Contact Details

  • Forest Row Community Centre, Hartfield Road, Forest Row, UK

    + 07960 426513

    info@zenskills.co.uk