Guided meditations for Health & Wellbeing course

Weeks 1 & 2: Body scan meditationNick Scaramanga
00:00 / 25:00
Weeks 3 & 4: Counting the breath meditationNick Scaramanga
00:00 / 25:00
Weeks 5 & 6: Following the breath meditationNick Scaramanga
00:00 / 25:00
Weeks 7 & 8: Practice of presence meditationNick Scaramanga
00:00 / 25:00

If you would like to listen to Daizan Roshi’s audio recordings of these meditations then please click  http://zenways.org/practical -zen--health-online/ and type in the password "health".

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If you would like to familiarise yourself with these guided meditations in written format then these can be found here:

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